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Cigarette smoking is an addiction. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. By smoking, you can cause health problems not only for yourself but also for those around you.
STOP SMOKING
 Renew Life Smokers' Cleanse (1 Kit = 30 days/ $33.99 - retail price: $39.99)
30-day suppl. Nicotine-Free Stop Smoking Aid and Weight Control. No Side Effects. Safe & Effective.
Christopher's Smoke Out (1 oz/$6.72 - retail price: $13.99)
Organic dietary supplement contains Lobelia herb, Rose Hips and Cayenne. Smoke Out has been used traditionally by many to help feed and nourish the body with the nutrients that are depleted from smoking and to aid respiratory disorders. The Lobelia in this formula has been used historically to help calm the body, very similar to the effects of smoking, but without the side effects. Take 8 drops instead of smoking. Store in a cool, dry place.
ClearLungs Extra Strength (60vcaps/ $13.06 - retail price: $28.99)
The combination of homeopathic lung decongestants and a Chinese herbal formula. For fast temporary relief of lung congestion caused by colds & flu, allergies, smoking, pollution, athletics or similar causes. Results are usually felt within hours, and increase with longer use.
Tea Tree Therapy Toothpicks (100pcs/ $2.23 - retail price: $3.25)
Birchwood infused with Tea Tree Oil and other natural extracts on chewing sticks fresh breathe and help with oral hygiene killing bacteria that cause plaque and tartar. Packed with long-lasting flavor, they can help relieve the stress associated with giving up smoking.
VITAMINS & MINERALS
ULTRA VITA-MIN VM 33 (250 Tablets/$7.47)
B-100 Complex (300caps/$14.29)
Coral Calcium with Magnesium (180caps/$19.99)
Flora Calcium-Magnesium Liquid (17oz/$24.88)
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 Additional info:
See: CHOLESTEROL
See: DEPRESSION
See: ANTIOXIDANT
See: CANCER
See: SKIN
See: HEART
See: VITAMINS & MINERALS
 Smoking depletes the body of vitamins: A, B, C, E, and minerals: calcium, magnesium, selenium, zinc.
One cigarette costs your body 25 milligrams of vit.C (half of daily intake).
Smoking is a major risk for several diseases including heart disease, stroke, and several cancers. Even low-tar cigarettes and light smoking can increase the risk of heart disease substantially.
Smoking cigarettes ages skin faster than anything else apart from sun damage. For smokers, middle-age starts in their early 30's as the tell-tale wrinkles around the mouth and eyes begin to appear. Young female smokers are likely to be wasting their money on anti-aging face creams if they continue to smoke.
Smoking causes stress that in turn causes blood cholesterol levels to rise.
Every six seconds, one person in the world dies from smoking. Smoking is the leading cause of death in the United States. 26% of male deaths and 9% of female deaths were attributable to smoking.
If you don't care about the health impact, think about money. The average smoker needs over five thousand cigarettes a year.
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∴ SMOKE OUT 
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