Loss of appetite, weakness, anxiety, bone fragility, bone pain, stiffness in the joints, fatigue , irregular breathing, irritability, numbness, and weight change. In children, decreased growth and poor bone and tooth development may occur.

Zinc deficiency, calcium and magnesium deficiency, anemia (iron deficiency), irritability, tremors, arthritis, hyperexitability.

Meats, organ meats , beef brains, chicken, egg yolk, eggs, lamb heart, kidney, cheeses, salmon, trout, herring, halibut, bass, anchovies, whitefish, caviar, scallops, eel, garlic, soybeans, chickpeas, popcorn, lentils, wheat, wheat bran and germ, wild rice, brown rice, millet, oatmeal, oats, rice bran, buckwheat, rye, pecans, Brazil nuts, walnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds, pistachios, peanuts, yeast, chocolate, bone meal. Preferably organic.

Muscular excitability, confusion, nervousness, tremors, insomnia, premenstrual irritability, heart arrhythmias, twitches, cramps, back aches, muscle tension, muscle soreness, neck pain, tension headaches and jaw joint dysfunction, chest tightness or a peculiar sensation that he can't take a deep breath.Too much calcium and not enough magnesium can cause stress.

Similar to magnesium deficiency: nausea, appetite loss, muscle weakness, abdominal cramping, diarrhea, extremely low blood pressure, difficulty breathing, and irregular heartbeat include changes in mental status.

Molasses, whole grains, honey, nuts, kelp tablets, tuna, bran, green vegetables, bone meal, fish preferably organic.

Catalyst in the utilization of carbohydrate-fat-protein, phosphorus, calcium, possible potassium; good for energy; healthy maintenance of bones, arteries, heart, nerves, teeth.

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Vitamins C, D, B-6, calcium, protein, also may be helpful to a many of medical disorders: high blood pressure, asthma, angina pectoris, coronary artery disease, cardiac arrhythmias, chronic fatigue syndrome, all types of musculoskeletal disorders, epilepsy, mitral valve prolapse, anxiety, panic disorder and many other medical and psychiatric conditions.

Anemia. Most men consume adequate quantities of iron. Women of child-bearing age frequently are iron deficient. 10 percent of women are anemic, and new studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function.

Increases fat stores, accompanies inflammation, arthritis is inflammation, hardens cholesterol, encourages viruses to replicate, increases the risk of asthma, elevated insulin levels, fatigue, depression, abdominal pain, diabetes.

Red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas, potatoes with skin, bread made from completely whole-grain flour, molasses, teff and farina. Iron in meat is more easily absorbed than iron in vegetables.

Hemoglobin is the iron-containing pigment of the red blood cells that carry oxygen from the lungs to the tissues.

Sterility, delayed sexual maturity, reduced ability to fight infections, loss of taste, poor appetite, fatigue, some cases of anemia, retarded growth, skin lesions, diarrhea, wasting of body tissues, children with ADHD tend to have lower blood zinc levels.

Impair the immune system, nausea, stomach ache, mouth irritation, bad taste.

Oysters, meat, organ meats, eggs, black-eyed peas, tofu, and wheat germ, brewer's yeast, fish, soybeans, liver, spinach, mushrooms, sunflower seeds. Preferably organic.

Zinc plays a role in cell division, cell growth, wound healing, and the break down of carbohydrates, is needed for the body's immune system to properly work and also for the senses of smell and taste; has been used to treat a number of skin conditions and disorders; may also play a role in helping to correct hormone imbalance.

High intake of calcium, alcohol.

Obesity, irritability, dries hair, hypothyroidism, lethargy, nervousness, cold hands and feet.

Overdose may cause throat and stomach and/or abdominal pain burning in the mouth, nausea, vomiting, diarrhea, weak pulse, and coma.

Mushrooms, iodized salt, fish, kelp and seaweed, sea vegetables, garlic, lima beans, sesame seeds, soybeans, spinach. Preferably organic.

Iodine is an essential component of thyroid hormones, which are required for normal development and metabolism. Thyroid hormones affect heart rate, blood pressure, body temperature, and weight.

Cruciferous vegetables, soybean products, cassava root, peanuts, mustard, and millet.

Premature aging, muscle weakness and pain, inflammation of the muscles, fragile red blood cells, degeneration of the pancreas, and abnormal coloration.

Broccoli, onions, bran and wheat germ, brewer's yeast, whole grain Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium. Brewer's yeast and wheat germ. Preferably organic.

Works with vitamin E to fight free radicals; preserves tissue elasticity; protein utilization; Selenium is being strongly looked at for its antioxidant qualities and as a way to help with prostate health.

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Vitamin E